top of page
Search

Analyzing Specific Fitness Components for Contact Fighters

We all probably agree that physical fitness is essential for contact fighting. We will also agree that, strength, endurance, flexibility and speed are key factors, which must be trained and improved on regular basis. But what about the other factors? The ones that we tend to 'forget', those specific components which can actually give us the edge so needed in actual fighting.

Want to read more?

Subscribe to www.israelkravmaga.org to keep reading this exclusive post.

Subscribe Now
0 views0 comments

Recent Posts

See All

Traditional Japanese martial arts are characterized with special philosophy and way of life which is called Do as in Karate-Do, Ken-Do, Aiki-Do, Iai-Do. In Chinese the term is Dao or Tao, (as in Bruc

The Arab revolt in Palestine (1936-1939) was initiated with the intention of ending Jewish immigration and advancing Arab independence; it resulted in numerous casualties on all sides. The revolt incl

Contrary to athletic combat sports such as Karate, Judo, Jiu-jitsu and even MMA, Israeli authentic combat disciplines as Krav-Maga focus on hitting target points rather than general areas.

Post: Blog2_Post
bottom of page