top of page

Volume and Intensity of Sparring

In many schools instructors tend to describe the volume of contact in sparring in percentage. The instructor tells his students "spar with 30-40% intensity", or "spar with 30-40% force". One can clearly notice, that the volume and intensity of sparring is composed of more than one factor, therefore, using only "percentage" of one parameter, may not be clear enough, especially for beginners.

Want to read more?

Subscribe to www.israelkravmaga.org to keep reading this exclusive post.

Subscribe Now
0 views0 comments

Recent Posts

See All

Traditional Japanese martial arts are characterized with special philosophy and way of life which is called Do as in Karate-Do, Ken-Do, Aiki-Do, Iai-Do. In Chinese the term is Dao or Tao, (as in Bruc

The Arab revolt in Palestine (1936-1939) was initiated with the intention of ending Jewish immigration and advancing Arab independence; it resulted in numerous casualties on all sides. The revolt incl

Contrary to athletic combat sports such as Karate, Judo, Jiu-jitsu and even MMA, Israeli authentic combat disciplines as Krav-Maga focus on hitting target points rather than general areas.

Post: Blog2_Post
bottom of page